Initial Session
A gentle first step into the work
Service Description
The initial session lasts 50 minutes (£60) and offers a calm, confidential space to explore what has brought you here. We will look at what you’re hoping to gain from therapy, discuss your needs, and see whether this approach feels right for you. There is no pressure to commit — this session is simply an opportunity to meet, reflect, and understand how we might work together.
Cancellation Policy
The introductory conversation is a 10-minute, complimentary call offered as an initial point of contact. It is designed to briefly explore what you’re seeking and whether this therapeutic approach feels like a good fit. This conversation is not a therapy session, does not involve assessment or therapeutic intervention, and is not intended for crisis support. If an introductory conversation is missed or cancelled with less than 24 hours’ notice, the option to rebook may not be offered. This service is subject to availability and may be withdrawn at any time.
Contact Details
ali@headtohearttherapy.com